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DTSTART;VALUE=DATE:20251113
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DTSTAMP:20260609T220021
CREATED:20241230T154337Z
LAST-MODIFIED:20241230T160125Z
UID:3087-1762992000-1763337599@www.brendaraschpt.com
SUMMARY:Feldenkrais® and Embodied Life™ Retreat\, Tazewell\, TN\, November 13-16\, 2025 led by Brenda Rasch\, PT\, PC
DESCRIPTION:Feldenkrais® and Embodied Life™ Retreat\, Tazewell\, TN\, November 13-16\, 2025 led by Brenda Rasch\, PT\, PC \nAbout Embodied Life Retreats and Seminars \nThese events include 3 essential practices:\n1. Embodied Meditation – to develop the capacity to sit quietly with whatever arises and bring openness and kindness to the thoughts\, feelings and sensations that arise from moment to moment.\n2. Feldenkrais Method ® movement lessons – movement education that teaches you to move with greater ease and efficiency so you can enjoy life more. It’s also one of the most effective stress reduction techniques around. Enjoy better posture\, breathing and coordination as well as greater mental and physical flexibility. The lessons are fascinating and fun!\n3. Guided Inquiry – includes a variety of awareness practices to bring warm-hearted attention to challenging mental/emotional states and grow neural patterns to “hard-wire” life giving states such as gratitude and wholeness. \nLocation: Will Being Conference Center\, Tazewell TN\nThis is a gorgeous retreat center nestled in a bend of the Powell River\, surrounded by water on 3 sides. If our weekend is warm there will be an option for canoeing or kayaking\, in addition to hiking\, birdwatching\, and stargazing. \nSchedule: The retreat begins with dinner Thursday evening and ends with lunch on Sunday. Silence is observed each evening through breakfast the following day. There are morning and evening meditations. Class time is spent in various experiential exercises\, guided inquiry\, movement lessons and conversation and talks. There is also unscheduled time each day allowing for ample breaks for self reflection\, reading\, journaling\, napping\, walking and hiking. \nTuition and accomodations: Cost depends on your housing choice and range from $740 for camping to $1\,080 for a private cabin. Private cabins tend to fill up first\, register early if this is your choice. Price includes tuition\, all your meals\, snacks\, and lodging. Registration here. Food provided will be gluten free with a vegetarian option and a dairy free option. Housing is available on a first come\, first serve basis; there are a limited number of single rooms. \nPlease contact me if you need special payment arrangements or consideration. Brenda Rasch\, 865-363-6416.\nRegister early; space is limited to 15 participants. \nMore information here \nRegistration Here  \nCOVID Policy \n 
URL:http://www.brendaraschpt.com/event/feldenkrais-and-embodied-life-retreat-tazewell-tn-november-13-16-2025-led-by-brenda-rasch-pt-pc/
CATEGORIES:Embodied Life,Feldenkrais,Upcoming Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20241031
DTEND;VALUE=DATE:20241104
DTSTAMP:20260609T220021
CREATED:20231206T212554Z
LAST-MODIFIED:20231211T165222Z
UID:3036-1730332800-1730678399@www.brendaraschpt.com
SUMMARY:Feldenkrais® and Embodied Life™ Retreat\, Tazewell\, TN\, October 31 -November 3\, 2024 led by Brenda Rasch\, PT\, PC
DESCRIPTION:Feldenkrais® and Embodied Life™ Retreat \, Tazewell\, TN\, October 31 -November 3\, 2024\, led by Brenda Rasch\, PT\, PC \nAbout Embodied Life Retreats and Seminars \nThese events include 3 essential practices:\n1. Embodied Meditation – to develop the capacity to sit quietly with whatever arises and bring openness and kindness to the thoughts\, feelings and sensations that arise from moment to moment.\n2. Feldenkrais Method ® movement lessons – movement education that teaches you to move with greater ease and efficiency so you can enjoy life more. It’s also one of the most effective stress reduction techniques around. Enjoy better posture\, breathing and coordination as well as greater mental and physical flexibility. The lessons are fascinating and fun!\n3. Guided Inquiry – includes a variety of awareness practices to bring warm-hearted attention to challenging mental/emotional states and grow neural patterns to “hard-wire” life giving states such as gratitude and wholeness. \nLocation: Will Being Conference Center\, Tazewell TN\nThis is a gorgeous retreat center nestled in a bend of the Powell River\, surrounded by water on 3 sides. If our weekend is warm there will be an option for canoeing or kayaking\, in addition to hiking\, birdwatching\, and stargazing. \nSchedule: The retreat begins with dinner Thursday evening and ends with lunch on Sunday. Silence is observed each evening through breakfast the following day. There are morning and evening meditations. Class time is spent in various experiential exercises\, guided inquiry\, movement lessons and conversation and talks. There is also unscheduled time each day allowing for ample breaks for self reflection\, reading\, journaling\, napping\, walking and hiking. \nTuition and accomodations: Cost depends on your housing choice and range from $725 for camping to $1\,055 for a private cabin. Private cabins tend to fill up first\, register early if this is your choice. Price includes tuition\, all your meals\, snacks\, and lodging. Registration here: https://www.wellbeingretreatcenter.org/brenda-rasch. Food provided will be gluten free with a vegetarian option and a dairy free option. Housing is available on a first come\, first serve basis; there are a limited number of single rooms. \nPlease contact me if you need special payment arrangements or consideration. Brenda Rasch\, 865-363-6416.\nRegister early; space is limited to 15 participants. \nMore information here \nRegistration Here  \nWell Being’s accommodation policies \nCOVID Policy \n 
URL:http://www.brendaraschpt.com/event/feldenkrais-and-embodied-life-retreat-tazewell-tn-october-31-november-3-2024-led-by-brenda-rasch-pt-pc/
CATEGORIES:Embodied Life,Feldenkrais,Upcoming Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240411
DTEND;VALUE=DATE:20240415
DTSTAMP:20260609T220021
CREATED:20230426T181629Z
LAST-MODIFIED:20231211T171330Z
UID:2979-1712793600-1713139199@www.brendaraschpt.com
SUMMARY:Feldenkrais® and Embodied Life™ Retreat\, Tazewell\, TN\, April 11-14\, 2024\, led by Brenda Rasch\, PT\, PC
DESCRIPTION:Feldenkrais® and Embodied Life™ Retreat \, Tazewell\, TN\, April 11-14\, 2024\, led by Brenda Rasch\, PT\, PC \nAbout Embodied Life Retreats and Seminars \nThese events include 3 essential practices:\n1. Embodied Meditation – to develop the capacity to sit quietly with whatever arises and bring openness and kindness to the thoughts\, feelings and sensations that arise from moment to moment.\n2. Feldenkrais Method ® movement lessons – movement education that teaches you to move with greater ease and efficiency so you can enjoy life more. It’s also one of the most effective stress reduction techniques around. Enjoy better posture\, breathing and coordination as well as greater mental and physical flexibility. The lessons are fascinating and fun!\n3. Guided Inquiry – includes a variety of awareness practices to bring warm-hearted attention to challenging mental/emotional states and grow neural patterns to “hard-wire” life giving states such as gratitude and wholeness. \nLocation: Will Being Conference Center\, Tazewell TN\nThis is a gorgeous retreat center nestled in a bend of the Powell River\, surrounded by water on 3 sides. If our weekend is warm there will be an option for canoeing or kayaking\, in addition to hiking\, birdwatching\, and stargazing. \nSchedule: The retreat begins with dinner Thursday evening and ends with lunch on Sunday. Silence is observed each evening through breakfast the following day. There are morning and evening meditations. Class time is spent in various experiential exercises\, guided inquiry\, movement lessons and conversation and talks. There is also unscheduled time each day allowing for ample breaks for self reflection\, reading\, journaling\, napping\, walking and hiking. \nTuition and accomodations: Cost depends on your housing choice and range from $725 for camping to $1\,055 for a private cabin. Private cabins tend to fill up first\, register early if this is your choice. Price includes tuition\, all your meals\, snacks\, and lodging. Registration here: https://www.wellbeingretreatcenter.org/embodied-life-april-2024. Food provided will be gluten free with a vegetarian option and a dairy free option. Housing is available on a first come\, first serve basis; there are a limited number of single rooms. \nPlease contact me if you need special payment arrangements or consideration. Brenda Rasch\, 865-363-6416.\nRegister early; space is limited to 15 participants. \nRegistration Here \nWell Being’s accommodation policies \nCOVID Policy
URL:http://www.brendaraschpt.com/event/feldenkrais-and-embodied-life-retreat-tazewell-tn-april-11-14-2024-led-by-brenda-rasch-pt-pc/
CATEGORIES:Embodied Life,Feldenkrais,Upcoming Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20231102
DTEND;VALUE=DATE:20231106
DTSTAMP:20260609T220021
CREATED:20230426T164636Z
LAST-MODIFIED:20230426T191844Z
UID:2971-1698883200-1699228799@www.brendaraschpt.com
SUMMARY:Feldenkrais® and Embodied Life™ Retreat\, Tazewell\, TN\, November 2-5\, 2023\, led by Brenda Rasch\, PT\, PC
DESCRIPTION:Feldenkrais® and Embodied Life™ Retreat \, Tazewell\, TN\, November 2-5\, 2023\, led by Brenda Rasch\, PT\, PC \nAbout Embodied Life Retreats and Seminars \nThese events include 3 essential practices:\n1. Embodied Meditation – to develop the capacity to sit quietly with whatever arises and bring openness and kindness to the thoughts\, feelings and sensations that arise from moment to moment.\n2. Feldenkrais Method ® movement lessons – movement education that teaches you to move with greater ease and efficiency so you can enjoy life more. It’s also one of the most effective stress reduction techniques around. Enjoy better posture\, breathing and coordination as well as greater mental and physical flexibility. The lessons are fascinating and fun!\n3. Guided Inquiry – includes a variety of awareness practices to bring warm-hearted attention to challenging mental/emotional states and grow neural patterns to “hard-wire” life giving states such as gratitude and wholeness. \nLocation: Will Being Conference Center\, Tazewell TN\nThis is a gorgeous retreat center nestled in a bend of the Powell River\, surrounded by water on 3 sides. If our weekend is warm there will be an option for canoeing or kayaking\, in addition to hiking\, birdwatching\, and stargazing. \nSchedule: The retreat begins with dinner Thursday evening and ends with lunch on Sunday. Silence is observed each evening through breakfast the following day. There are morning and evening meditations. Class time is spent in various experiential exercises\, guided inquiry\, movement lessons and conversation and talks. There is also unscheduled time each day allowing for ample breaks for self reflection\, reading\, journaling\, napping\, walking and hiking. \nTuition and accomodations: Cost depends on your housing choice and range from $685 for camping to $1\,010 for a private cabin. Private cabins tend to fill up first\, register early if this is your choice. Price includes tuition\, all your meals\, snacks\, and lodging. Registration here: https://www.wellbeingretreatcenter.org/brenda-rasch. Food provided will be gluten free with a vegetarian option and a dairy free option. Housing is available on a first come\, first serve basis; there are a limited number of single rooms. \nPlease contact me if you need special payment arrangements or consideration. Brenda Rasch\, 865-363-6416.\nRegister early; space is limited to 15 participants. \nMore information here: http://www.brendaraschpt.com/fall-feldenkrais-and-embodied-life-retreat-tazewell-tn-november-10-13-2022/ \nRegistration Here: https://www.wellbeingretreatcenter.org/brenda-rasch \nWell Being’s accommodation policies: Go here to review Well Being’s Accommodations Policies. \nCOVID Policy: https://www.wellbeingretreatcenter.org/_files/ugd/a0ff66_357bd33000f346ada747330868f25af1.pdf \n 
URL:http://www.brendaraschpt.com/event/feldenkrais-and-embodied-life-retreat-tazewell-tn-november-2-5-2023-led-by-brenda-rasch-pt-pc/
CATEGORIES:Embodied Life,Feldenkrais,Upcoming Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20230805T090000
DTEND;TZID=America/New_York:20230805T170000
DTSTAMP:20260609T220021
CREATED:20230626T191908Z
LAST-MODIFIED:20230630T124327Z
UID:3008-1691226000-1691254800@www.brendaraschpt.com
SUMMARY:One Day Retreat: The Light of Our True Nature
DESCRIPTION:Come for a day to connect with the Light within your soul\, settle your nervous system\, and enjoy a deep sense of peace with fellow seekers. Many of us cannot make a week-long pilgrimage and yet need sustained time to reset our minds\, bodies and spirits. Even one day of continuous spiritual practice can offer a tremendous support to our wellbeing. As we settle our bodies and hearts through spiritual practice\, we’ll gain the opportunity to engage The Light that shines within our souls. \nThe day will combine breathing exercises\, meditations\, Feldenkrais practices\, and dialogue. \nCaroline Vogel and Brenda Rasch will lead this day long retreat. Caroline is the Director of Spiritus Knox and Brenda is a local holistic physical therapist. In addition to her practice as a physical therapist\, Brenda is a gifted practitioner of Healing Touch and Feldenkrais. She leads Feldenkrais and Embodied Life Retreats at The Wellbeing Retreat Center in Tazewell\, Tennessee. You can learn more about Brenda at her website: www.brendaraschpt.com and meet Caroline here: https://www.spiritusknox.com/about-spiritus-knox-1 \nCost for the day retreat is $125 and includes lunch. Space allows for 20 participants. All are welcome. No prior experience of meditation or Feldenkrais required. \nPlease wear comfortable clothes for movement and bring a yoga mat with additional quilt/blanket (Feldenkrais takes up more space than yoga) or Feldenkrais mat. You may also want to bring a water bottle\, blanket and journal.
URL:http://www.brendaraschpt.com/event/one-retreat-the-light-of-our-true-nature/
LOCATION:Church of the Ascension\, 800 S. Northshore Drive\, Knoxville\, TN\, 37919\, United States
CATEGORIES:Embodied Life,Feldenkrais,Upcoming Classes
ORGANIZER;CN="Caroline Vogel":MAILTO:soulrising@outlook.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20230420
DTEND;VALUE=DATE:20230424
DTSTAMP:20260609T220021
CREATED:20221123T193621Z
LAST-MODIFIED:20221123T194204Z
UID:2934-1681948800-1682294399@www.brendaraschpt.com
SUMMARY:Feldenkrais® and Embodied Life™ Retreat\, Tazewell\, TN\, April 20-23\, 2023\, led by Brenda Rasch\, PT\, PC
DESCRIPTION:Feldenkrais® and Embodied Life™ Retreat \, Tazewell\, TN\, April 20-23\, 2023\, led by Brenda Rasch\, PT\, PC \nAbout Embodied Life Retreats and Seminars \nThese events include 3 essential practices:\n1. Embodied Meditation – to develop the capacity to sit quietly with whatever arises and bring openness and kindness to the thoughts\, feelings and sensations that arise from moment to moment.\n2. Feldenkrais Method ® movement lessons – movement education that teaches you to move with greater ease and efficiency so you can enjoy life more. It’s also one of the most effective stress reduction techniques around. Enjoy better posture\, breathing and coordination as well as greater mental and physical flexibility. The lessons are fascinating and fun!\n3. Guided Inquiry – includes a variety of awareness practices to bring warm-hearted attention to challenging mental/emotional states and grow neural patterns to “hard-wire” life giving states such as gratitude and wholeness. \nLocation: Will Being Conference Center\, Tazewell TN\nThis is a gorgeous retreat center nestled in a bend of the Powell River\, surrounded by water on 3 sides. If our weekend is warm there will be an option for canoeing or kayaking\, in addition to hiking\, birdwatching\, and stargazing. \nSchedule: The retreat begins with dinner Thursday evening and ends with lunch on Sunday. Silence is observed each evening through breakfast the following day. There are morning and evening meditations. Class time is spent in various experiential exercises\, guided inquiry\, movement lessons and conversation and talks. There is also unscheduled time each day allowing for ample breaks for self reflection\, reading\, journaling\, napping\, walking and hiking. \nTuition and accomodations: Cost depends on your housing choice and range from $685 for camping to $1\,010 for a private cabin. Private cabins tend to fill up first\, register early if this is your choice. Price includes tuition\, all your meals\, snacks\, and lodging. Registration here: https://www.wellbeingretreatcenter.org/brenda-rasch. Food provided will be gluten free with a vegetarian option and a dairy free option. Housing is available on a first come\, first serve basis; there are a limited number of single rooms. \nPlease contact me if you need special payment arrangements or consideration. Brenda Rasch\, 865-363-6416.\nRegister early; space is limited to 15 participants. \nRegistration Here: https://www.wellbeingretreatcenter.org/brenda-rasch \nWell Being’s accommodation policies: Go here to review Well Being’s Accommodations Policies. \nCOVID Policy: https://www.wellbeingretreatcenter.org/_files/ugd/a0ff66_357bd33000f346ada747330868f25af1.pdf \n 
URL:http://www.brendaraschpt.com/event/feldenkrais-and-embodied-life-retreat-tazewell-tn-april-20-23-2023-led-by-brenda-rasch-pt-pc/
CATEGORIES:Embodied Life,Feldenkrais,Upcoming Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20221110
DTEND;VALUE=DATE:20221114
DTSTAMP:20260609T220021
CREATED:20210812T150359Z
LAST-MODIFIED:20221123T192612Z
UID:2789-1668038400-1668383999@www.brendaraschpt.com
SUMMARY:Feldenkrais® and Embodied Life™ Retreat\, Tazewell\, TN\, November 10-13\, 2022\, led by Brenda Rasch\, PT\, PC
DESCRIPTION:Feldenkrais® and Embodied Life™ Retreat \, Tazewell\, TN\, April 20-23\, 2023\, led by Brenda Rasch\, PT\, PC \nAbout Embodied Life Retreats and Seminars \nThese events include 3 essential practices:\n1. Embodied Meditation – to develop the capacity to sit quietly with whatever arises and bring openness and kindness to the thoughts\, feelings and sensations that arise from moment to moment.\n2. Feldenkrais Method ® movement lessons – movement education that teaches you to move with greater ease and efficiency so you can enjoy life more. It’s also one of the most effective stress reduction techniques around. Enjoy better posture\, breathing and coordination as well as greater mental and physical flexibility. The lessons are fascinating and fun!\n3. Guided Inquiry – includes a variety of awareness practices to bring warm-hearted attention to challenging mental/emotional states and grow neural patterns to “hard-wire” life giving states such as gratitude and wholeness. \nLocation: Will Being Conference Center\, Tazewell TN\nThis is a gorgeous retreat center nestled in a bend of the Powell River\, surrounded by water on 3 sides. If our weekend is warm there will be an option for canoeing or kayaking\, in addition to hiking\, birdwatching\, and stargazing. \nSchedule: The retreat begins with dinner Thursday evening and ends with lunch on Sunday. Silence is observed each evening through breakfast the following day. There are morning and evening meditations. Class time is spent in various experiential exercises\, guided inquiry\, movement lessons and conversation and talks. There is also unscheduled time each day allowing for ample breaks for self reflection\, reading\, journaling\, napping\, walking and hiking. \nCost: Tuition for the retreat is $300. \nFood and Lodging: Cost depends on your housing choice and range from $275 for camping to $550 for a private cabin. Private cabins tend to fill up first\, register early if this is your choice. Food and Lodging Price includes all your meals\, snacks\, and lodging\, but is a separate registration here: https://www.wellbeingretreatcenter.org/brenda-rasch. Food provided will be gluten free with a vegetarian option and a dairy free option. Housing is available on a first come\, first serve basis; there are a limited number of single rooms. \nPlease contact me if you need special payment arrangements or consideration. Brenda Rasch\, 865-363-6416.\nRegister early; space is limited to 15 participants. \nRegistration Here: https://holistic-physical-therapy-brenda-rasch-pt-pc.square.site/ \nCancellation Policy:\nUp to 45 days before your retreat\, a refund will be subject to a $50 processing fee.\nAfter 45 days before your retreat\, registration deposit is non-refundable. All COVID related illness will be fully refunded.
URL:http://www.brendaraschpt.com/event/spring-feldenkrais-and-embodied-life-retreat-tazewell-tn-april-7-10-2022-led-by-brenda-rasch-pt-pc/
CATEGORIES:Embodied Life,Feldenkrais,Upcoming Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210408
DTEND;VALUE=DATE:20210412
DTSTAMP:20260609T220021
CREATED:20191115T155855Z
LAST-MODIFIED:20200303T160106Z
UID:2375-1617840000-1618185599@www.brendaraschpt.com
SUMMARY:Spring Feldenkrais® and Embodied Life™ Retreat \, Tazewell\, TN\, April 8-11\, 2021\, led by Brenda Rasch\, PT\, PC
DESCRIPTION:Spring Feldenkrais® and Embodied Life™ Retreat \, Tazewell\, TN\, April 8-11\, 2021\, led by Brenda Rasch\, PT\, PC \nAbout Embodied Life Retreats and Seminars \nThese events include 3 essential practices:\n1. Embodied Meditation – to develop the capacity to sit quietly with whatever arises and bring openness and kindness to the thoughts\, feelings and sensations that arise from moment to moment.\n2. Feldenkrais Method ® movement lessons – movement education that teaches you to move with greater ease and efficiency so you can enjoy life more. It’s also one of the most effective stress reduction techniques around. Enjoy better posture\, breathing and coordination as well as greater mental and physical flexibility. The lessons are fascinating and fun!\n3. Guided Inquiry – includes a variety of awareness practices to bring warm-hearted attention to challenging mental/emotional states and grow neural patterns to “hard-wire” life giving states such as gratitude and wholeness. \nLocation: Will Being Conference Center\, Tazewell TN\nThis is a gorgeous retreat center nestled in a bend of the Powell River\, surrounded by water on 3 sides. If our weekend is warm there will be an option for canoeing or kayaking\, in addition to hiking\, birdwatching\, and stargazing. \nSchedule: The retreat begins with dinner Thursday evening and ends with lunch on Sunday. Silence is observed each evening through breakfast the following day. There are morning and evening meditations. Class time is spent in various experiential exercises\, guided inquiry\, movement lessons and conversation and talks. There is also unscheduled time each day allowing for ample breaks for self reflection\, reading\, journaling\, napping\, walking and hiking. \nCost: Tuition for the retreat is $295. \nFood and Lodging: Cost depends on your housing choice and range from $225 for camping to $465 for a private cabin. Private cabins tend to fill up first\, register early if this is your choice. Food and Lodging Price includes all your meals\, snacks\, and lodging\, but is a separate registration here: https://www.wellbeingretreatcenter.org/calendar. Food provided will be gluten free with a vegetarian option and a dairy free option. Housing is available on a first come\, first serve basis; there are a limited number of single rooms. \nPlease contact me if you need special payment arrangements or consideration. Brenda Rasch\, 865-363-6416.\nRegister early; space is limited to 15 participants. \nRegistration Options:\nThere are 2 payment options: full payment in advance of $295\, or 3 monthly payments of $100. \nCancellation Policy:\nUp to 45 days before your retreat\, a refund will be subject to a $50 processing fee.\nAfter 45 days before your retreat\, registration deposit is non-refundable.
URL:http://www.brendaraschpt.com/event/spring-feldenkrais-and-embodied-life-retreat-tazewell-tn-april-15-18-2021-led-by-brenda-rasch-pt-pc/
CATEGORIES:Embodied Life,Feldenkrais,Upcoming Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20201112
DTEND;VALUE=DATE:20201116
DTSTAMP:20260609T220021
CREATED:20190107T193504Z
LAST-MODIFIED:20200723T155750Z
UID:2223-1605139200-1605484799@www.brendaraschpt.com
SUMMARY:Cancelled - Fall Feldenkrais® and Embodied Life Retreat™ - Sewanee\, TN\, November 12-15\, 2020
DESCRIPTION:Cancelled due to the Coronavirus outbreak. \nLocation: St. Mary’s Sewanee Retreat Center Sewanee\, TN  \nThis is a gorgeous retreat center in the woods on the Cumberland Plateau. \nSchedule: The retreat begins with dinner Thursday evening and ends with lunch on Sunday. Silence is observed each evening through breakfast the following day. There are morning and evening meditations. Class time is spent in various experiential exercises\, guided inquiry\, movement lessons and conversation and talks. There is also unscheduled time each day allowing for ample breaks for self reflection\, reading\, walking and hiking. \nCost:  The cost of the retreat is $647/single room paid in full with registration. See below for other payment options. This includes your tuition\, meals\, snacks\, and lodging. Food provided will be gluten free with a vegetarian option. Other special food needs will be accommodated as much as possible. \nRegistration Options:  There are 2 payment options: full payment in advance of $647\, or 3 monthly payments of $225. Balance due in full by October 1\, 2020. \nCancellation Policy: Up to 45 days before your retreat\, a refund will be subject to a $50 processing fee.\nAfter 45 days before your retreat\, registration deposit is non-refundable. BrendaRaschPT@gmail.com\nRegister early; space is limited to 14 participants. \n\n  \n\n\n\n\n 
URL:http://www.brendaraschpt.com/event/fall-feldenkrais-and-embodied-life-retreat-2/
LOCATION:St. Mary’s Sewanee Retreat Center\, 770 St Marys Ln\, Sewanee\, TN\, 37375\, United States
CATEGORIES:Embodied Life,Feldenkrais,Upcoming Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200430T093000
DTEND;TZID=UTC:20200430T103000
DTSTAMP:20260609T220021
CREATED:20200330T171739Z
LAST-MODIFIED:20200330T183406Z
UID:2596-1588239000-1588242600@www.brendaraschpt.com
SUMMARY:4 Week Thursday Series - "Next Best Thing to Being There" - Classic Feldenkrais Series - Week 4
DESCRIPTION:Join Brenda for a four week classic Feldenkrais series or register for individual classes in the series. Classes are at 9:30 AM on Thursdays from April 9 – 30. Buy the series for $75 or individual classes for $20 each. \nCourse dates are:\nApril 9\nApril 16\nApril 23\nApril 30 \nYou will receive a confirmation email with information about the classes.
URL:http://www.brendaraschpt.com/event/4-week-thursday-series-next-best-thing-to-being-there-classic-feldenkrais-series-week-4/
CATEGORIES:Feldenkrais,Upcoming Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200427T093000
DTEND;TZID=UTC:20200427T103000
DTSTAMP:20260609T220021
CREATED:20200330T171317Z
LAST-MODIFIED:20200330T183340Z
UID:2587-1587979800-1587983400@www.brendaraschpt.com
SUMMARY:4 Week Monday Series - "Next Best Thing to Being There" - Classic Feldenkrais Series - Week 4
DESCRIPTION:Join Brenda for a four week classic Feldenkrais series\, or register for individual classes in the series. Classes are at 9:30 AM on Mondays from April 6 – 27. Buy the series for $75\, or individual classes for $20 each. \nCourse dates are:\nApril 6\nApril 13\nApril 20\nApril 27 \nYou will receive a confirmation email with information about the classes.
URL:http://www.brendaraschpt.com/event/4-week-monday-series-next-best-thing-to-being-there-classic-feldenkrais-series-week-4/
CATEGORIES:Feldenkrais,Upcoming Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200423T093000
DTEND;TZID=UTC:20200423T103000
DTSTAMP:20260609T220021
CREATED:20200330T171646Z
LAST-MODIFIED:20200330T183318Z
UID:2594-1587634200-1587637800@www.brendaraschpt.com
SUMMARY:4 Week Thursday Series - "Next Best Thing to Being There" - Classic Feldenkrais Series - Week 3
DESCRIPTION:Join Brenda for a four week classic Feldenkrais series or register for individual classes in the series. Classes are at 9:30 AM on Thursdays from April 9 – 30. Buy the series for $75 or individual classes for $20 each. \nCourse dates are:\nApril 9\nApril 16\nApril 23\nApril 30 \nYou will receive a confirmation email with information about the classes.
URL:http://www.brendaraschpt.com/event/4-week-thursday-series-next-best-thing-to-being-there-classic-feldenkrais-series-week-3/
CATEGORIES:Feldenkrais,Upcoming Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200420T093000
DTEND;TZID=UTC:20200420T103000
DTSTAMP:20260609T220021
CREATED:20200330T171120Z
LAST-MODIFIED:20200330T183252Z
UID:2585-1587375000-1587378600@www.brendaraschpt.com
SUMMARY:4 Week Monday Series - "Next Best Thing to Being There" - Classic Feldenkrais Series - Week 3
DESCRIPTION:Join Brenda for a four week classic Feldenkrais series\, or register for individual classes in the series. Classes are at 9:30 AM on Mondays from April 6 – 27. Buy the series for $75\, or individual classes for $20 each. \nCourse dates are:\nApril 6\nApril 13\nApril 20\nApril 27 \nYou will receive a confirmation email with information about the classes.
URL:http://www.brendaraschpt.com/event/4-week-monday-series-next-best-thing-to-being-there-classic-feldenkrais-series-week-3/
CATEGORIES:Feldenkrais,Upcoming Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200416T093000
DTEND;TZID=UTC:20200416T103000
DTSTAMP:20260609T220021
CREATED:20200330T171532Z
LAST-MODIFIED:20200330T183158Z
UID:2591-1587029400-1587033000@www.brendaraschpt.com
SUMMARY:4 Week Thursday Series - "Next Best Thing to Being There" - Classic Feldenkrais Series - Week 2
DESCRIPTION:Join Brenda for a four week classic Feldenkrais series or register for individual classes in the series. Classes are at 9:30 AM on Thursdays from April 9 – 30. Buy the series for $75 or individual classes for $20 each. \nCourse dates are:\nApril 9\nApril 16\nApril 23\nApril 30 \nYou will receive a confirmation email with information about the classes.
URL:http://www.brendaraschpt.com/event/4-week-thursday-series-next-best-thing-to-being-there-classic-feldenkrais-series-2/
CATEGORIES:Feldenkrais,Upcoming Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200413T093000
DTEND;TZID=UTC:20200413T103000
DTSTAMP:20260609T220021
CREATED:20200330T171008Z
LAST-MODIFIED:20200330T183135Z
UID:2583-1586770200-1586773800@www.brendaraschpt.com
SUMMARY:4 Week Monday Series - "Next Best Thing to Being There" - Classic Feldenkrais Series - Week 2
DESCRIPTION:Join Brenda for a four week classic Feldenkrais series\, or register for individual classes in the series. Classes are at 9:30 AM on Mondays from April 6 – 27. Buy the series for $75\, or individual classes for $20 each. \nCourse dates are:\nApril 6\nApril 13\nApril 20\nApril 27 \nYou will receive a confirmation email with information about the classes.
URL:http://www.brendaraschpt.com/event/4-week-monday-series-next-best-thing-to-being-there-classic-feldenkrais-series-week-2/
CATEGORIES:Feldenkrais,Upcoming Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200409T093000
DTEND;TZID=UTC:20200409T103000
DTSTAMP:20260609T220021
CREATED:20200330T171448Z
LAST-MODIFIED:20200330T183109Z
UID:2589-1586424600-1586428200@www.brendaraschpt.com
SUMMARY:4 Week Thursday Series - "Next Best Thing to Being There" - Classic Feldenkrais Series
DESCRIPTION:Join Brenda for a four week classic Feldenkrais series or register for individual classes in the series. Classes are at 9:30 AM on Thursdays from April 9 – 30. Buy the series for $75 or individual classes for $20 each. \nCourse dates are:\nApril 9\nApril 16\nApril 23\nApril 30 \nYou will receive a confirmation email with information about the classes.
URL:http://www.brendaraschpt.com/event/4-week-thursday-series-next-best-thing-to-being-there-classic-feldenkrais-series/
CATEGORIES:Feldenkrais,Upcoming Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200406T093000
DTEND;TZID=UTC:20200406T103000
DTSTAMP:20260609T220021
CREATED:20200330T170908Z
LAST-MODIFIED:20200330T182930Z
UID:2581-1586165400-1586169000@www.brendaraschpt.com
SUMMARY:4 Week Monday Series - "Next Best Thing to Being There" - Classic Feldenkrais Series
DESCRIPTION:Join Brenda for a four week classic Feldenkrais series\, or register for individual classes in the series. Classes are at 9:30 AM on Mondays from April 6 – 27. Buy the series for $75\, or individual classes for $20 each. \nCourse dates are:\nApril 6\nApril 13\nApril 20\nApril 27 \nYou will receive a confirmation email with information about the classes.
URL:http://www.brendaraschpt.com/event/4-week-monday-series-next-best-thing-to-being-there-classic-feldenkrais-series/
CATEGORIES:Feldenkrais,Upcoming Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200402T093000
DTEND;TZID=UTC:20200402T103000
DTSTAMP:20260609T220021
CREATED:20200330T170508Z
LAST-MODIFIED:20200330T183026Z
UID:2577-1585819800-1585823400@www.brendaraschpt.com
SUMMARY:Soothing Your Nervous System – Feldenkrais Calming for Stress and Anxiety –  "The Next Best Thing to Being There” Feldenkrais Online Zoom Class
DESCRIPTION:April 2\, Thursday at 9:30am. \nSoothing your nervous system- a class specifically for calming stress and anxiety. Join Brenda in a real time online Feldenkrais session. The session is conducted with Zoom video conferencing software allowing real time audio and video communication. Technology willing you will receive an audio and a video with audio recording of the class so you can repeat it later on\, or access if you miss the class. \nYou will receive a confirmation registration email before the class with instructions.
URL:http://www.brendaraschpt.com/event/soothing-your-nervous-system-feldenkrais-calming-for-stress-and-anxiety-the-next-best-thing-to-being-there-feldenkrais-zoom-class-the-next-best-thing-to-being-there-online-feldenkrais/
CATEGORIES:Feldenkrais,Upcoming Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200326T093000
DTEND;TZID=UTC:20200326T103000
DTSTAMP:20260609T220021
CREATED:20200320T214257Z
LAST-MODIFIED:20200320T214323Z
UID:2549-1585215000-1585218600@www.brendaraschpt.com
SUMMARY:Freeing the Neck and Shoulders - "The Next Best Thing to Being There" Online Feldenkrais
DESCRIPTION:March 26\, 9:30am – Freeing the Neck and shoulders. Have you spent too much time lately hunched over your phone or computer? Join Brenda in a real time small group online Feldenkrais session. The session is conducted with Zoom video conferencing software allowing real time audio and video communication. Technology willing you will receive an audio and a video with audio recording of the class so you can repeat it later on\, or access if you miss the class. \nWhat to wear: Comfortable clothing in which you can move easily. I can see your movement better if you are not wearing really baggy clothes. \nHow to set up your computer or phone: Lie so that all of your mat is included in the screen\, at a slight diagonal. You may want your charger plugged in or close by. \nVideo/Audio: I will be making an audio and a video/audio recording of this lesson and send a link for you to return to it later. If you do not want to participate in the video\, please turn the video off on your computer\, once you are in the Zoom app. If you turn your video off\, your screen will be black with your name. I will not be able to see you and give feedback\, though. \nTaking Care of Yourself: As always in a Feldenkrais class\, think of all the movements as a suggestion\, not a requirement. If something is difficult or you don’t understand my instruction\, ask me a question\, or change how you are doing it. Do not struggle with pain or unnecessary effort to accomplish a movement. This learning is about noticing ourselves\, including all of our sensations and emotions. Any movement can be observed without participation\, or done in the imagination\, or just skipped. Rest whenever you need to. Your brain still takes it all in. \nIf you are new to Zoom\, watch this: https://www.youtube.com/embed/vFhAEoCF7jg?rel=0&autoplay=1&cc_load_policy=1 \nYou will receive a confirmation registration email before the class with instructions.
URL:http://www.brendaraschpt.com/event/freeing-the-neck-and-shoulders-the-next-best-thing-to-being-there-online-feldenkrais/
CATEGORIES:Feldenkrais,Upcoming Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200324T110000
DTEND;TZID=UTC:20200324T120000
DTSTAMP:20260609T220021
CREATED:20200320T214041Z
LAST-MODIFIED:20200320T214103Z
UID:2547-1585047600-1585051200@www.brendaraschpt.com
SUMMARY:Improving Breathing - "The Next Best Thing to Being There" Online Feldenkrais
DESCRIPTION:March 24\, 11am. Improve the Function of Breathing – very timely with current respiratory virus. Join Brenda in a real time online Feldenkrais session. The session is conducted with Zoom video conferencing software allowing real time audio and video communication. Technology willing you will receive an audio and a video with audio recording of the class so you can repeat it later on\, or access if you miss the class. \nWhat to wear: Comfortable clothing in which you can move easily. I can see your movement better if you are not wearing really baggy clothes. \nHow to set up your computer or phone: Lie so that all of your mat is included in the screen\, at a slight diagonal. You may want your charger plugged in or close by. \nVideo/Audio: I will be making an audio and a video/audio recording of this lesson and send a link for you to return to it later. If you do not want to participate in the video\, please turn the video off on your computer\, once you are in the Zoom app. If you turn your video off\, your screen will be black with your name. I will not be able to see you and give feedback\, though. \nTaking Care of Yourself: As always in a Feldenkrais class\, think of all the movements as a suggestion\, not a requirement. If something is difficult or you don’t understand my instruction\, ask me a question\, or change how you are doing it. Do not struggle with pain or unnecessary effort to accomplish a movement. This learning is about noticing ourselves\, including all of our sensations and emotions. Any movement can be observed without participation\, or done in the imagination\, or just skipped. Rest whenever you need to. Your brain still takes it all in. \nIf you are new to Zoom\, watch this: https://www.youtube.com/embed/vFhAEoCF7jg?rel=0&autoplay=1&cc_load_policy=1 \nYou will receive a confirmation registration email before the class with instructions.
URL:http://www.brendaraschpt.com/event/improving-breathing-the-next-best-thing-to-being-there-online-feldenkrais/
CATEGORIES:Feldenkrais,Upcoming Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200323T093000
DTEND;TZID=UTC:20200323T103000
DTSTAMP:20260609T220021
CREATED:20200320T213854Z
LAST-MODIFIED:20200320T214348Z
UID:2544-1584955800-1584959400@www.brendaraschpt.com
SUMMARY:Roller Lesson - "The Next Best Thing to Being There" Online Feldenkrais
DESCRIPTION:March 23\, 9:30am – Classic Lengthwise Roller lesson. You will need a 6X36″ roller or equivalent towel roll. \nJoin Brenda in a real time small group online Feldenkrais lesson. The session is conducted with Zoom video conferencing software allowing real time audio and video communication. Technology willing you will receive an audio and a video with audio recording of the class so you can repeat it later on\, or access if you miss the class. \nWhat to wear: Comfortable clothing in which you can move easily. I can see your movement better if you are not wearing really baggy clothes. \nHow to set up your computer or phone: Lie so that all of your mat is included in the screen\, at a slight diagonal. You may want your charger plugged in or close by. \nVideo/Audio: I will be making an audio and a video/audio recording of this lesson and send a link for you to return to it later. If you do not want to participate in the video\, please turn the video off on your computer\, once you are in the Zoom app. If you turn your video off\, your screen will be black with your name. I will not be able to see you and give feedback\, though. \nTaking Care of Yourself: As always in a Feldenkrais class\, think of all the movements as a suggestion\, not a requirement. If something is difficult or you don’t understand my instruction\, ask me a question\, or change how you are doing it. Do not struggle with pain or unnecessary effort to accomplish a movement. This learning is about noticing ourselves\, including all of our sensations and emotions. Any movement can be observed without participation\, or done in the imagination\, or just skipped. Rest whenever you need to. Your brain still takes it all in. \nIf you are new to Zoom\, watch this: https://www.youtube.com/embed/vFhAEoCF7jg?rel=0&autoplay=1&cc_load_policy=1 \nYou will receive a confirmation registration email before the class with instructions.
URL:http://www.brendaraschpt.com/event/roller-lesson-the-next-best-thing-to-being-there-online-feldenkrais/
CATEGORIES:Feldenkrais,Upcoming Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200125T090000
DTEND;TZID=UTC:20200125T173000
DTSTAMP:20260609T220021
CREATED:20191127T170419Z
LAST-MODIFIED:20191130T014732Z
UID:2419-1579942800-1579973400@www.brendaraschpt.com
SUMMARY:One Day Winter  Feldenkrais® and Embodied Life Retreat™\, Knoxville\, TN\, January 25\, 2020\, led by Brenda Rasch\, PT\, PC & Caroline Vogel
DESCRIPTION:This retreat will be a one day introduction to Feldenkrais Movement and Embodied Life practices. We also have a special offering in this retreat only; Caroline Vogel will present a practice from Brené Brown’s “Daring Way™.” \nThis will be a great introduction to the essential elements of Embodied Life: Feldenkrais movement lessons\, sitting and walking meditation\, and guided inquiry practices. We will explore these with an atmosphere of lightness\, joy\, and restorative presence. Lunch is included and will be provided on-site!  Limit 18. \nLocation: TBD in West Knoxville. \nTime: January 25\, 9:00am – 5:30pm \nInvestment in Yourself: $120 (includes lunch) \n\nAbout Caroline Vogel:\n\nCaroline has a Masters in Divinity from Harvard Divinity School as well as a Masters in Mental Health Counseling from The University of TN. She is currently studying mindfulness with The Mindfulness Center at Brown University. Caroline trained to be a Daring Way™ facilitator in Texas in 2015. She is an ordained Episcopal Priest who has worked in parish ministry as well as served as the chaplain for the Palliative Care Team at The UT Medical Center. Caroline has an office in Bearden where she sees individuals for spiritual direction\, life coaching\, and facilitates The Daring Way™ curricula.\nCaroline can be reached at soulrising@outlook.com.\nYou can learn more about her work at her website: https://www.soulrisingllc.com/the-daring-way.\nCaroline will facilitate a piece of Brené Brown’s curricula that helps identify and claim your spiritual principles; in doing so you can live more fully from the bright light that shines from within. Brown is a best selling author\, researcher\, and professor; she studies vulnerability\, shame and courage. \n\\n  \n 
URL:http://www.brendaraschpt.com/event/embodied-life-one-day-retreat-1-25-2020-2/
CATEGORIES:Embodied Life,Feldenkrais,Upcoming Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20191024
DTEND;VALUE=DATE:20191028
DTSTAMP:20260609T220021
CREATED:20190108T141357Z
LAST-MODIFIED:20190925T140519Z
UID:2228-1571875200-1572220799@www.brendaraschpt.com
SUMMARY:Fall Feldenkrais® and Embodied Life Retreat™\, Tazewell\, TN\, October 24-27\, 2019
DESCRIPTION:These events include 3 essential practices:\n\n1. Embodied Meditation – to develop the capacity to sit quietly with whatever arises and bring openness and kindness to the thoughts\, feelings and sensations that arise from moment to moment.\n\n2. Feldenkrais Method ® movement lessons – movement education that teaches you to move with greater ease and efficiency so you can enjoy life more.  It’s also one of the most effective stress reduction techniques around.  Enjoy better posture\, breathing and coordination as well as greater mental and physical flexibility. The lessons are fascinating and fun!\n\n3. Guided Inquiry – includes a variety of awareness practices to bring warm-hearted attention to challenging mental/emotional states and grow neural patterns to “hard-wire” life giving states such as gratitude and wholeness.\n~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~\n\nLocation: Well Being Conference Center\, Tazewell TN\nThis is a gorgeous retreat center nestled in a bend of the Powell River\, surrounded by water on 3 sides. If our weekend is warm there will be an option for canoeing or kayaking\, in addition to hiking\, birdwatching\, and stargazing.\n\nSchedule: The retreat begins with dinner Thursday evening and ends with lunch on Sunday. Silence is observed each evening through breakfast the following day. There are morning and evening meditations. Class time is spent in various experiential exercises\, guided inquiry\, movement lessons and conversation and talks. There is also unscheduled time each day allowing for ample breaks for self reflection\, reading\, journaling\, napping\, walking and hiking.\n\nCost:  Tuition for the retreat is $295.\n\nFood and Lodging: Cost depends on your housing choice and range from $205 for camping to $420 for a private cabin. Private cabins tend to fill up first\, register early if this is your choice. Food and Lodging Price includes all your meals\, snacks\, and lodging\, but is a separate registration here: https://www.wellbeingretreatcenter.org/embodied-life-oct-2019. Food provided will be gluten free with a vegetarian option and a dairy free option. Housing is available on a first come\, first serve basis; there are a limited number of single rooms.\n\nPlease contact me if you need special payment arrangements or consideration.  Brenda Rasch\, 865-363-6416.\nRegister early; space is limited to 15 participants.\n\nRegistration Options:\nThere are 2 payment options: full payment in advance of $295\, or 3 monthly payments of $100.\n\nCancellation Policy:\nUp to 45 days before your retreat\, a refund will be subject to a $50 processing fee.\nAfter 45 days before your retreat\, registration is non-refundable.\n~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
URL:http://www.brendaraschpt.com/event/fall-feldenkrais-and-embodied-life-retreat-2-2/
LOCATION:Well Being Conference Center Tazewell\, TN\, 557 Narrows Rd\, Tazewell\, TN\, 37879\, United States
CATEGORIES:Embodied Life,Feldenkrais,Upcoming Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20190425
DTEND;VALUE=DATE:20190429
DTSTAMP:20260609T220021
CREATED:20180821T171635Z
LAST-MODIFIED:20190114T204612Z
UID:2136-1556150400-1556495999@www.brendaraschpt.com
SUMMARY:Spring Feldenkrais® & Embodied Life Retreat™\, April 25-28\, 2019
DESCRIPTION:These events include 3 essential practices:\n\n1. Embodied Meditation – to develop the capacity to sit quietly with whatever arises and bring openness and kindness to the thoughts\, feelings and sensations that arise from moment to moment.\n\n2. Feldenkrais Method ® movement lessons – movement education that teaches you to move with greater ease and efficiency so you can enjoy life more.  It’s also one of the most effective stress reduction techniques around.  Enjoy better posture\, breathing and coordination as well as greater mental and physical flexibility. The lessons are fascinating and fun!\n\n3. Guided Inquiry – includes a variety of awareness practices to bring warm-hearted attention to challenging mental/emotional states and grow neural patterns to “hard-wire” life giving states such as gratitude and wholeness.\n~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~\n\nLocation: Will Being Conference Center\, Tazewell TN\nThis is a gorgeous retreat center nestled in a bend of the Powell River\, surrounded by water on 3 sides. If our weekend is warm there will be an option for canoeing or kayaking\, in addition to hiking\, birdwatching\, and stargazing.\n\nSchedule: The retreat begins with dinner Thursday evening and ends with lunch on Sunday. Silence is observed each evening through breakfast the following day. There are morning and evening meditations. Class time is spent in various experiential exercises\, guided inquiry\, movement lessons and conversation and talks. There is also unscheduled time each day allowing for ample breaks for self reflection\, reading\, journaling\, napping\, walking and hiking.\n\nCost:  Tuition for the retreat is $295.\n\nFood and Lodging: Cost depends on your housing choice and range from $205 for camping to $420 for a private cabin. Private cabins tend to fill up first\, register early if this is your choice. Food and Lodging Price includes all your meals\, snacks\, and lodging\, but is a separate registration here: https://www.wellbeingretreatcenter.org/embodied-life-april-2019. Food provided will be gluten free with a vegetarian option and a dairy free option. Housing is available on a first come\, first serve basis; there are a limited number of single rooms.\n\nPlease contact me if you need special payment arrangements or consideration.  Brenda Rasch\, 865-363-6416.\nRegister early; space is limited to 15 participants.\n\nRegistration Options:\nThere are 2 payment options: full payment in advance of $295\, or 3 monthly payments of $100.\n\nCancellation Policy:\nUp to 45 days before your retreat\, a refund will be subject to a $50 processing fee.\nAfter 45 days before your retreat\, registration is non-refundable.\n~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
URL:http://www.brendaraschpt.com/event/embodied-life-one-day-retreat-2/
LOCATION:Well Being Conference Center Tazewell\, TN\, 557 Narrows Rd\, Tazewell\, TN\, 37879\, United States
CATEGORIES:Embodied Life,Feldenkrais,Upcoming Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20190105T090000
DTEND;TZID=UTC:20190105T173000
DTSTAMP:20260609T220021
CREATED:20180910T184953Z
LAST-MODIFIED:20190108T155052Z
UID:2146-1546678800-1546709400@www.brendaraschpt.com
SUMMARY:Bring in the New Year with Intention: One Day Feldenkrais® and Embodied Life Retreat™\, Knoxville\, TN\, January 5\, 2019\, led by Brenda Rasch\, PT\, PC
DESCRIPTION:This retreat will be will a one day introduction to Feldenkrais Movement and Embodied Life practices. It is a perfect way to set your intentions for the New Year. \nThis will be a great introduction to the essential elements of Embodied Life: Feldenkrais movement lessons\, sitting and walking meditation\, and guided inquiry practices. We will explore these with an atmosphere of lightness\, joy\, and restorative presence. Lunch is included and will be provided on-site!  Limit 18. \nLocation: TBD in West Knoxville. \n  \n\nThese events include 3 essential practices:\n\n1. Embodied Meditation – to develop the capacity to sit quietly with whatever arises and bring openness and kindness to the thoughts\, feelings and sensations that arise from moment to moment.\n\n2. Feldenkrais Method ® movement lessons – movement education that teaches you to move with greater ease and efficiency so you can enjoy life more.  It’s also one of the most effective stress reduction techniques around.  Enjoy better posture\, breathing and coordination as well as greater mental and physical flexibility. The lessons are fascinating and fun!\n\n3. Guided Inquiry – includes a variety of awareness practices to bring warm-hearted attention to challenging mental/emotional states and grow neural patterns to “hard-wire” life giving states such as gratitude and wholeness.\n\n  \n 
URL:http://www.brendaraschpt.com/event/embodied-life-one-day-retreat-3/
CATEGORIES:Embodied Life,Feldenkrais,Upcoming Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20181101
DTEND;VALUE=DATE:20181102
DTSTAMP:20260609T220021
CREATED:20180617T001345Z
LAST-MODIFIED:20180806T192635Z
UID:2104-1541030400-1541116799@www.brendaraschpt.com
SUMMARY:Fall Feldenkrais® and Embodied Life Retreat™
DESCRIPTION:Location: St. Mary’s Sewanee retreat Center Sewanee\, TN  \nThis is a gorgeous retreat center in the woods on the Cumberland Plateau and at the end of October there should still be a lot of color. \nSchedule: The retreat begins with dinner Thursday evening and ends with lunch on Sunday. Silence is observed each evening through breakfast the following day. There are morning and evening meditations. Class time is spent in various experiential exercises\, guided inquiry\, movement lessons and conversation and talks. There is also unscheduled time each day allowing for ample breaks for self reflection\, reading\, walking and hiking. \n\nCost:  The cost of the retreat is $627 for a single room. This includes your tuition\, meals\, snacks\, and lodging. Food provided will be  gluten free with a vegetarian option. Other special food needs will be accommodated as much as possible.\n\n\nTo reserve a spot\, register below with a deposit of $100.\nPlease contact me if you need special payment arrangements or consideration.  Brenda Rasch\, 865-363-6416.\nRegister early; space is limited to 14 participants.\n\n\n\n\nRegistration Options:\nThere are 2 payment options: full payment in advance or pay $100 each month with full balance due by September 27\, 2018.\nSingle – $627\nDouble* – contact me\, limited availability. Brenda Rasch\, 865-363-6416.\n*Double Room rate is only guaranteed if you sign up with a roommate. All others will be accommodated as possible with other registrants.\n\n\n\n\nCancellation Policy:\nBefore September 15\, 2018 refund will be subject to a $50 processing fee.\nAfter September 15 registration fee is non-refundable.
URL:http://www.brendaraschpt.com/event/fall-feldenkrais-and-embodied-life-retreat/
LOCATION:St. Mary’s Sewanee Retreat Center\, 770 St Marys Ln\, Sewanee\, TN\, 37375\, United States
CATEGORIES:Embodied Life,Feldenkrais,Upcoming Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180806T190000
DTEND;TZID=UTC:20180806T200000
DTSTAMP:20260609T220021
CREATED:20180616T225833Z
LAST-MODIFIED:20180616T230438Z
UID:2094-1533582000-1533585600@www.brendaraschpt.com
SUMMARY:5-week Feldenkrais Method® Class
DESCRIPTION:Forward Physical Therapy will host a five (5) week Feldenkrais \nMethod® class\, with Brenda Rasch\, PT\, PC. \nJoin Forward PT and Brenda Rasch\, PT\, PC \, Monday evenings\, July 9 – Aug 6\,\n2018\, from 7:00 pm -8:00 pm to experience an innovative method of movement \neducation.\n$100.00/ person \nPre-Registration is required\, as space is limited\nCALL 865-357-5088 TO REGISTER
URL:http://www.brendaraschpt.com/event/2084-2-2-2-2/
LOCATION:Forward Physical Therapy LLC 465 Park 40 North Blvd Knoxville\, TN 37923\, 465 Park 40 North Blvd\, Knoxville\, TN\, 37923\, United States
CATEGORIES:Feldenkrais,Upcoming Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180730T190000
DTEND;TZID=UTC:20180730T200000
DTSTAMP:20260609T220021
CREATED:20180616T225805Z
LAST-MODIFIED:20180616T230448Z
UID:2092-1532977200-1532980800@www.brendaraschpt.com
SUMMARY:5-week Feldenkrais Method® Class
DESCRIPTION:Forward Physical Therapy will host a five (5) week Feldenkrais \nMethod® class\, with Brenda Rasch\, PT\, PC. \nJoin Forward PT and Brenda Rasch\, PT\, PC \, Monday evenings\, July 9 – Aug 6\,\n2018\, from 7:00 pm -8:00 pm to experience an innovative method of movement \neducation.\n$100.00/ person \nPre-Registration is required\, as space is limited\nCALL 865-357-5088 TO REGISTER
URL:http://www.brendaraschpt.com/event/2084-2-2-2/
LOCATION:Forward Physical Therapy LLC 465 Park 40 North Blvd Knoxville\, TN 37923\, 465 Park 40 North Blvd\, Knoxville\, TN\, 37923\, United States
CATEGORIES:Feldenkrais,Upcoming Classes
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180723T190000
DTEND;TZID=UTC:20180723T200000
DTSTAMP:20260609T220021
CREATED:20180616T225724Z
LAST-MODIFIED:20180616T225724Z
UID:2090-1532372400-1532376000@www.brendaraschpt.com
SUMMARY:5-week Feldenkrais Method® Class
DESCRIPTION:Forward Physical Therapy will host a five (5) week Feldenkrais \nMethod® class\, with Brenda Rasch\, PT\, PC. \nJoin Forward PT and Brenda Rasch\, PT\, PC \, Monday evenings\, July 9 – Aug 6\,\n2018\, from 7:00 pm -8:00 pm to experience an innovative method of movement \neducation.\n$100.00/ person \nPre-Registration is required\, as space is limited\nCALL 865-357-5088 TO REGISTER
URL:http://www.brendaraschpt.com/event/2084-2-2/
LOCATION:Forward Physical Therapy LLC 465 Park 40 North Blvd Knoxville\, TN 37923\, 465 Park 40 North Blvd\, Knoxville\, TN\, 37923\, United States
CATEGORIES:Feldenkrais
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20180716T190000
DTEND;TZID=UTC:20180716T200000
DTSTAMP:20260609T220021
CREATED:20180616T225527Z
LAST-MODIFIED:20180616T230454Z
UID:2088-1531767600-1531771200@www.brendaraschpt.com
SUMMARY:5-week Feldenkrais Method® Class
DESCRIPTION:Forward Physical Therapy will host a five (5) week Feldenkrais \nMethod® class\, with Brenda Rasch\, PT\, PC. \nJoin Forward PT and Brenda Rasch\, PT\, PC \, Monday evenings\, July 9 – Aug 6\,\n2018\, from 7:00 pm -8:00 pm to experience an innovative method of movement \neducation.\n$100.00/ person \nPre-Registration is required\, as space is limited\nCALL 865-357-5088 TO REGISTER
URL:http://www.brendaraschpt.com/event/2084-2/
LOCATION:Forward Physical Therapy LLC 465 Park 40 North Blvd Knoxville\, TN 37923\, 465 Park 40 North Blvd\, Knoxville\, TN\, 37923\, United States
CATEGORIES:Feldenkrais,Upcoming Classes
END:VEVENT
END:VCALENDAR