Look for another Feldenkrais class scheduled soon!
The Feldenkrais Method ® is an innovative method of movement education that teaches you to move with greater ease and efficiency so you can enjoy life more. It’s also one of the most effective stress reduction techniques around. Students of the Method enjoy better posture, breathing and coordination as well as greater mental and physical flexibility. They typically report enhanced performance, creativity, and pleasure in activities as diverse as walking, skiing, dancing, running, climbing, golfing, gardening, driving, and housekeeping. Feldenkrais lessons are fascinating and fun!
Do you want to access the wisdom of your body?
Do you want to improve your capacity for deep rest and relaxation?
Do you want to feel more at ease in your body
Then this class is for you!
Want more info?
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Who Should Come?
The Feldenkrais Method is for everyone, but might be of special interest to:
- All those who want to move with greater ease and flexibility
- Athletes, musicians, and performers who want to enhance their skills
- Those who want to improve their posture and balance
- Individuals who want to ease daily aches and pains
- The elderly who have lost function and mobility
What do I bring & what should I wear?
Bring an exercise mat, blanket or quilt to lie on. Wear comfortable clothing for ease of movement. Dress in layers for adjusting to changes in temperature.
*A 4X7’ Feldenkrais mat is $70. You do not need to purchase a mat but many students find them ideal for Feldenkrais movements.
Where can I register?
See above to register either by mail or online.
$75 for the 5 week series until January 20, 2017
$90 after January 20
Pre-registration is required.
This class will be a series of classic Feldenkrais lessons; come have some fun rolling around in the floor! Downloadable audio recordings will be made of each class so that you can follow along even if you miss attending a class.