Just Sit ™

Mindful Movement and Meditation Suggested Reading list: There are certainly many great books out there to help with making meditation accessible for all. Here are some of my favorites. They come with Amazon links so that you can easily read more about the books.


For information about Feldenkrais ® Professional Training Programs, to locate a practitioner or classes in your area, or for educational materials and books click here.



To read Russell Delman's writings or for more information about the Embodied Life™ Program click here.

Eating locally is one of the most important things we can do. It supports our health; there is more nutrition in fresh foods and they have less or none of the unwanted toxins in mass produced foods. You support our farmer's and keep money in the local economy. Save our planet; don't create greenhouse gasses by shipping food around the world when we can grow so much delicious food right here in East Tennessee. Click here to get info about local produce and meat.

Simply put, Nonviolent Communication (NVC) is a way of relating to ourselves and others, moment to moment, instead of letting the past dictate our present; by learning to identify your needs and express them powerfully, as well as to bring understanding to the needs of others. Click here for 10 Things We Can Do to Contribute to Internal, Interpersonal, and Organizational Peace