Location: St. Mary’s Sewanee retreat Center Sewanee, TN
This is a gorgeous retreat center in the woods on the Cumberland Plateau and at the end of October there should still be a lot of color.
Schedule: The retreat begins with dinner Thursday evening and ends with lunch on Sunday. Silence is observed each evening through breakfast the following day. There are morning and evening meditations. Class time is spent in various experiential exercises, guided inquiry, movement lessons and conversation and talks. There is also unscheduled time each day allowing for ample breaks for self reflection, reading, walking and hiking.
Cost: The cost of the retreat is $627 for a single room. This includes your tuition, meals, snacks, and lodging. Food provided will be gluten free with a vegetarian option. Other special food needs will be accommodated as much as possible.
To reserve a spot, register below with a deposit of $100.
Please contact me if you need special payment arrangements or consideration. Brenda Rasch, 865-363-6416.
Register early; space is limited to 14 participants.
Registration Options:
There are 2 payment options: full payment in advance or pay $100 each month with full balance due by September 27, 2018.
Single – $627
Double* – contact me, limited availability. Brenda Rasch, 865-363-6416.
Single – $627
Double* – contact me, limited availability. Brenda Rasch, 865-363-6416.
*Double Room rate is only guaranteed if you sign up with a roommate. All others will be accommodated as possible with other registrants.
Cancellation Policy:
Before September 15, 2018 refund will be subject to a $50 processing fee.
After September 15 registration fee is non-refundable.
Before September 15, 2018 refund will be subject to a $50 processing fee.
After September 15 registration fee is non-refundable.
These events include 3 essential practices:
1. Embodied Meditation – to develop the capacity to sit quietly with whatever arises and bring openness and kindness to the thoughts, feelings and sensations that arise from moment to moment.
2. Feldenkrais Method ® movement lessons – movement education that teaches you to move with greater ease and efficiency so you can enjoy life more. It’s also one of the most effective stress reduction techniques around. Enjoy better posture, breathing and coordination as well as greater mental and physical flexibility. The lessons are fascinating and fun!
3. Guided Inquiry – includes a variety of awareness practices to bring warm-hearted attention to challenging mental/emotional states and grow neural patterns to “hard-wire” life giving states such as gratitude and wholeness.